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Too much sleep is 'As bad for your health as smoking and drinking alcohol'
dailymail.co.uk
We’re often told that sleep is the best medicine.
But, a new study revealed that too much sleep is hazardous to your health.
Sleeping more than nine hours a night – combined with sitting too much during the day and a lack of exercise – can be just as bad for you as smoking and drinking alcohol.
People living sedentary lives are four times as likely to die early, experts warned.
There has been mounting evidence over the past few years that sitting for too long is bad for you.Sign up for our free e-mail list to see future vaticancatholic.com videos and articles.
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