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Two hours of sitting effectively negates 20 minutes of exercise
L.J. Devon naturalnews.com Sitting down for two straight hours and doing nothing might negate the benefits of a daily 20-minute exercise routine. Idle behavior throughout the day could make an exercise routine worthless in the end. A study from the UT Southwestern Medical Center shows how sedentary behaviors lower cardio respiratory fitness levels. to read more: naturalnews.com
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