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"A 30-minute snooze can repair the damage caused by a lack of sleep"
dailymail.co.uk
Indulging in a power nap can repair the damage caused by a lack of sleep, new research today claims.
Having a 30-minute snooze can help relieve stress and bolster the immune systems by restoring hormones and proteins to normal levels.
Scientists hope their findings will help shift workers and those suffering insomnia, by mitigating the damage caused by too few hours sleep.
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